Generally, a long run is a base run that lasts long enough to leave a runner moderately to severely fatigued. Base runs will make up a bulk of your weekly training mileage. While individual base runs are not meant to be challenging, they are meant to be done frequently, and in the aggregate they stimulate big improvements in aerobic capacity, endurance, and running economy. Base RunĪ base run is a relatively short to moderate-length run undertaken at a runner’s natural pace. Do your recovery runs as slowly as necessary to feel relatively comfortable despite lingering fatigue from your previous run. Recovery runs are best done as the next run after a hard workout such as an interval run. Recovery runs serve to add a little mileage to a runner’s training without taking away from performance in the harder, more important workouts that precede and follow them. A recovery run is a relatively short run performed at an easy pace.
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